Jungle Bowl (Vegan)

The Jungle Bowl is a delicious and nutritious vegan dish typically made with a variety of plant-based ingredients, including grains, vegetables, fruits, nuts, seeds, and dressings. Here's a basic recipe for a vegan Jungle Bowl:

Ingredients:

For the Base:

- Cooked grains (such as quinoa, brown rice, or farro)

- Mixed salad greens or spinach

- Assorted vegetables (such as cherry tomatoes, cucumber, bell peppers, shredded carrots, steamed broccoli, roasted sweet potatoes, etc.)

For the Toppings:

- Sliced avocado

- Sliced mango or pineapple

- Cooked beans or legumes (such as black beans, chickpeas, or lentils)

- Sliced radishes

- Sliced red onion

- Toasted nuts or seeds (such as almonds, pumpkin seeds, or sunflower seeds)

- Fresh herbs (such as cilantro, parsley, or basil)

For the Dressing:

- 1/4 cup olive oil

- 2 tablespoons lemon juice or apple cider vinegar

- 1 tablespoon maple syrup or agave nectar

- 1 teaspoon Dijon mustard

- Salt and pepper to taste

Instructions:

1. Start by preparing the base of the Jungle Bowl. Divide cooked grains and mixed salad greens among serving bowls.

2. Arrange assorted vegetables on top of the grains and greens, creating a colorful and visually appealing arrangement.

3. Add the toppings to the bowl, including sliced avocado, mango or pineapple, cooked beans or legumes, sliced radishes, red onion, and toasted nuts or seeds.

4. Prepare the dressing by whisking together olive oil, lemon juice or apple cider vinegar, maple syrup or agave nectar, Dijon mustard, salt, and pepper in a small bowl.

5. Drizzle the dressing over the Jungle Bowl just before serving, or serve it on the side for individual customization.

6. Garnish the Jungle Bowl with fresh herbs, such as cilantro, parsley, or basil, for added flavor and freshness.

7. Serve the vegan Jungle Bowl immediately and enjoy as a delicious and nutritious meal!

Feel free to customize the Jungle Bowl according to your preferences and dietary needs. You can add or substitute ingredients based on what you have on hand or your personal taste preferences. Enjoy this vibrant and nourishing vegan dish as a satisfying meal or hearty salad!