Rooibos

Rooibos tea, also known as red bush tea, is a herbal tea originating from South Africa. It's made from the leaves of the Aspalathus linearis plant and is naturally caffeine-free. Here's how you can prepare Rooibos tea:

Ingredients:

- 1-2 teaspoons of loose Rooibos tea leaves or 1 tea bag

- Water

Instructions:

1. Boil water in a kettle or pot. Bring the water to a rolling boil.

2. Place 1-2 teaspoons of loose Rooibos tea leaves into a teapot or a cup. If you're using a tea bag, simply place it directly into the cup.

3. Once the water has boiled, pour it over the Rooibos tea leaves or tea bag.

4. Let the tea steep for about 5-7 minutes to allow the flavors to develop. Steeping time can be adjusted according to personal preference.

5. After steeping, remove the tea leaves or tea bag from the teapot or cup.

6. If desired, you can add sweeteners such as honey or sugar, as well as milk or lemon, to taste.

7. Stir the tea well and enjoy your delicious and soothing cup of Rooibos tea!

Rooibos tea has a naturally sweet and nutty flavor with hints of caramel and vanilla, making it a comforting and refreshing beverage. It can be enjoyed hot or cold and is often served plain or with a slice of lemon. Additionally, Rooibos tea is known for its health benefits, as it's rich in antioxidants and may help promote overall wellness.